Recovery

Recovery is part of training, not the apology after it. Here we cover workload, sleep, warm-ups, returning after time away, and the difficult art of skipping one round so you can make the next hundred.

Start with the boring signals

Track how you sleep, how soreness changes, whether normal movement feels limited, and whether your performance is trending down across several sessions. One rough class is information. A persistent pattern deserves attention.

This publication shares training experience and general education, not diagnosis or treatment. Persistent pain, neurological symptoms, or an acute injury belongs with an appropriate healthcare professional.