Jiu-jitsu after 40

Technique for questionable knees.

Useful jiu-jitsu for grown adults with jobs, old injuries, and enough sense to tap early.

Old dogs.
Smarter tricks.

Gray Bush BJJ is the field guide for the distinguished grappler.

We trade speed for timing, ego for longevity, and warm-ups for a very convincing ankle stretch.

Featured technique

A practical framework for connecting guard, sweeps, pressure passing, control, and submissions into an efficient BJJ game after 40.

Technique 12 min read

Gear 8 min read

Technique 8 min read

A practical system for training longer, moving better, and making the young bucks carry the pace.

Frames, angles, pressure, and the strategic refusal to scramble.

Sensible habits for sleep, training load, and returning before your belt shrinks.

Tap early. Learn quickly. Let the 22-year-old celebrate.