Blog
Gi vs No-Gi: A Gray Bush Guide to Choosing Your Battle Pajamas (Or Not)
Discover the pros and cons of gi and no-gi jiu-jitsu for over-40 practitioners. Learn how to make the best choice for your body, recovery, and long-term BJJ journey. Real advice from an experienced older grappler.
Half Guard Recovery: The Old Man’s Guide to Not Getting Smashed
“Learn proven half guard recovery techniques designed for BJJ practitioners over 40. Discover leverage-based methods to escape bad positions and rebuild your guard without relying on strength or flexibility.
The Underhook: Your Secret Weapon Against Young Spazzes
Learn how to control stronger opponents using precise underhook technique. This comprehensive guide covers half guard and side control applications, with detailed mechanics for leverage-based control.
The Over-Under Pass: How to Smash Guards Without Smashing Yourself
Master the over-under pass with this detailed guide for BJJ practitioners over 40. Learn how to effectively pass guard using pressure and leverage instead of speed and athleticism.
The Lazy Player’s Guide to BJJ After 40: Essential Techniques That Won’t Break Your Body
Discover essential BJJ techniques perfectly suited for grapplers over 40. Learn leverage-based moves, low-impact submissions, and smart control positions that let you dominate without risking injury. Old man BJJ at its finest!
The Fundamentals of Old Man Jiu-Jitsu: How to Get More Taps While Taking Fewer Naps
Discover how to dominate on the mats after 40 with proven old man BJJ principles. Learn leverage-based techniques, smart recovery strategies, and position-focused approaches that work without breaking your body.